by Holly Resendiz | Jul 6, 2021 | Health
Last time I showed you the concept of floating up with your inhale and a little about relaxing your shoulders down your back. Today I want to add a new visual for you to think about as you try the walking posture challenge. The conveyor belt breathing builds on last...
by Holly Resendiz | Jul 6, 2021 | Health
Are you hunched over in front of your screen or slouched on your couch right now? Here is a 3-day posture challenge for this week. Imagine that you are one of those wacky inflatables, you know the one. Notice how his posture is all over the place? Here’s the 3-day...
